Mum bought me some biscuits last night and now I have them in a box. I'm thinking one a day and nothing else...except coke of course...DIET coke.
There are twenty one in the box...I counted. Each biscuit has 63 calories. If I ate them all at once, that would be 1,323 calories. There's 3,500 calories in a pound of body fat.
So that's over a third of a pound of body fat.
I just calculated my body fat...42%, that's disgusting!
That's a very high level of fat.
Well I already knew I was overweight.
Hm...this weight loss website, it says "If you want to lose weight for good then reduce the calories that you have in your diet."
ticker time - going to create a ticker
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